Brazilian Jiu Jitsu



Syllabus



Brazilian Jiu Jitsu

Form

1. SET
2. BOW 
3. RETREAT (1,2,3)
4. TAKE DOWN DEFENCE
5. FALL (1,2)
6. SHIELDS
7. ROLL UP
8. SWITCH SIDES
9. TACTICAL GET UP
10.TAKE THE BACK (1,2,FINISH)
11. SET
12. BOW

Facts

  • Jiu Jitsu is originally from Japan 

  • Brazilian Jiu Jitsu focuses on Ground Fighting 

  • Jiu Jitsu means “the Gentle Art” (“Ju” = Gentle and “Jitsu” = Art) 

  • Brazilian Jiu Jitsu is a martial art and a sport. It is used for physical fitness, self-defense and for developing your character.

 

Move of the Week Videos

During the term that the Junior Warriors are learning this form, you will find videos here that will help you practice at home.